Society believes that a healthy diet involves some additional expenses, a wrong impression. Now, I present 10 ways of a rational approach to food and money savings.
1 .Try to make a list of the products you need in advance
If you go shopping without a pre-made list, you run the risk of buying unnecessary products. The list will not only save you time but will also significantly reduce your expenses.
2. Don't buy ready-made food
Better buy ingredients to prepare it at home. The finished product is more expensive than the ingredients purchased separately. It is better to buy a cookbook than to spend extra money on food cooked in conditions and by people you don't know.
3. Prepare the portion in advance for later cooking
When you come home from work, it is much easier to cook from already prepared portions. You'll save time and money for the next meal.
4. Choose large batches
Wholesale shopping significantly reduces costs and ensures the availability of the ingredients needed for cooking.
5. Enjoy the taste of seasonal fruits and vegetables
Don’t buy imported products grown in greenhouses and go through various suspicious processes until they reach the store shelves. Local seasonal products are cheaper and always fresh.
6. Do gardening
Fruits and vegetables grown by yourself are healthier and practically free.
7. Do not buy products from dealers
Try to buy them directly from farmers. This will save you money and ensure the quality of your products.
Try baking bread at home, making chocolate or some drinks. Every day, we spend large sums on their purchase. Your preparations not only save you money but are also good for your health.
Reduce waste. More than 25 percent of purchased food is discarded. Remember that fruits and vegetables can be frozen, which will give them long-term validity.