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Cheap & Easy Egg Recipes

This section of my web site is for recipes in which eggs are a predominant ingredient.
 

In my family we eat a lot of eggs.  They are not the baddies that everyone thought they were years ago.

Eggs are one of the most versatile forms of nourishment available.  Nutritionists recommend we eat a maximum of four eggs per week, although a study by the Harvard School of Public Health found that there is no significant link between eating eggs and developing cardiovascular disease in healthy individuals. 

Most eggs sold today are infertile because there are no roosters housed with the laying hens. There are no nutritional differences between fertile and infertile eggs.  Eggs contain all nine essential amino acids, making them a complete protein food.

An egg shell has as many as 17,000 pores over its surface. It is said that a mother hen turns over her egg as many as 50 times per day. This is done so that the yolk doesn't stick to the inside of the shell.

A fresh egg will sink in water, but a stale one won't.  White shelled eggs are produced by hens with white feathers and ear lobes. Brown shelled eggs are produced by hens with red feathers and red ear lobes.


 

    Bread and Butter Pudding
     A good use for stale bread and eggs
 

    Pavlova
     Traditional Aussie dessert using
     egg whites, sugar, cream and fruit
 

 

          Lemon Spread
     Tangy spread for scones, cakes or
     eaten by the teaspoonful if you're me


    

 

 

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