Eat more Australian fruit and vegetables and decrease your waistline
 

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On A
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Cuisine from Oz, Italy, Thailand, Middle East & more
 
 
       
 
       
 
       
 

 

Quick, Easy And Cheap Is My Motto When It Involves Cooking
 

I lead a pretty busy life running my business Heritage Ceilings.  I also have a hungry husband and two very hungry  teenage children.  Add into the equation a mother who is in a nearby nursing home suffering severe dementia. 

As you can imagine, I don't have a lot of time for food preparation or cooking.  I like recipes that can be slapped together in a hurry and if they don't create masses of washing up after then that is an added bonus.   I'm not into sifting flour and I dislike separating egg whites and yolks (especially when one or the other ends up being wasted).  I try to keep the fat content of my recipes to a minimum so you won't see masses of cream or huge dollops of butter going into many recipes I cook.   And guess what?  I love my family to come home and smell the delicious aromas of home cooked food. We rarely eat fast take-away food.  We don't need to.

Making it yourself means you don't need to use any unhealthy additives, and in most cases making it yourself is cheaper.  But best of all it tastes superior.  Try it and ask for the opinion of the people you've cooked for.

 
Cheap tomato ketchup recipe. Click here.
Each summer make your own tomato ketchup. 
It's so easy!


Cheap And Easy Recipes That You Can Slap Together:
 

    Soup Recipes 
    Soup is one of the cheapest dishes to
    make and it can be so filling
 
              


    Fish Meals
    Fish in Australia is quite expensive.  Try to
    use cheaper fish such as tinned tuna...
 

    Red Meat, Chicken & Turkey
    Find meat recipes that are economical
    and easy to make
 

    Vegetarian Meals
    Now this is where you really can save
    your dollars
 

    Salads and Vegetables
    Interesting  & colourful is the aim here.
    Make Mashed Potatoes interesting

 

 

   Desserts & Sweets
   Indulge in a Pavlova or try the very
   English Bread & Butter Pudding
 

   Cakes, Scones, Muffins and more
   Sugar-free Apple & Cinnamon Muffins
   that melt in your mouth
 

   Biscuits & Cookies
   Try Anzac Biscuits, full of fibre
   and they keep so well
 

   Jams, Chutneys, Relishes & Ketchups
   Try Mango Chutney, my best recipe ever
   or tomato ketchup minus the additives
 

   Miscellaneous Recipes
   Includes no cook muesli bars, rhubarb
   champagne and much more.........

 

 

 

 

 

 

 

 

 
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