Tomato Relish
This recipe is very simple and it tastes delicious.
It's easy to make when you have that glut of tomatoes that
happens at the end of every summer.
The tomatoes need
peeling but it really is the sort of job that never takes as
long as you think it will.
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To convert any of these ingredients into US measurements please
use this
Quantity Conversion
Chart.
Ingredients:
1 and 1/2 kg (3 and 1/2 pounds) of tomatoes
2 red capsicums (mild red pepper), chopped small
3 medium sized onions, chopped small
2 cups sugar
2 cups white vinegar
6 cloves garlic, finely chopped
1 tablespoon dry mustard
1 tablespoon salt
Method:
Remove stem end from each tomato. Lightly cut
a cross into the skin at the opposite end of the tomatoes.
Place them in a large bowl and cover with boiling water.
Let sit for 3 minutes. Plunge the tomatoes into cold
water and let them sit for 3 minutes. Skins should
then easily peel off.
Chop the tomatoes and place them in a large pot with the
capsicum and onions. Bring it to the boil, reduce the
heat and simmer the tomato mixture for about 15 minutes.
Add the remaining ingredients and stir until the sugar is
dissolved. Turn up the heat and boil the relish for up
to an hour until it has thickened.
Pour into hot sterilised jars. Seal whilst hot.
Makes 4 - 5 jars.
Notes:
I try to use plum shaped tomatoes for this recipe as they
are more fleshy and less juicy than other varieties.
Too much juice delays the thickening process.
Food Facts:
Tomatoes first grew as wild cherry sized fruits in the South
American Andes but the tomato as we know it today, originates from
Mexico. Tomato seeds were taken back to the Mediterranean
countries where they quickly became popular. There are now
more than 7,000 varieties of tomatoes. Eating tomatoes at least two
times per week is now believed to reduce the risk of prostate cancer
and to be beneficial in fighting other forms of cancer. The
key ingredient in tomatoes is Lycopene which is a carotenoid.
Cooking tomatoes, most especially in oil, releases the lycopene
making it more available to the body. Tomatoes are also said
to be good for the eyes. Tomatoes that are ripened on the vine
have far more vitamin C than those that are picked green.
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