This quick and easy sauce
recipe is excellent with meat or fish dishes. It's quite
delicate in flavour.
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Ingredients
5 spring onions, trimmed and sliced
finely
2 teaspoons butter
1 and 1/2 cups skimmed milk
1 and 1/2 teaspoons stock powder
Salt and pepper to taste
2 rounded tablespoons corn flour
1/2 cup milk extra
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Method:
In a small saucepan gently cook the spring
onions in the butter for 5 minutes.
Add the skimmed milk, stock powder, salt and
pepper. Heat gently until almost boiling.
In a small bowl mix the corn flour with the
extra milk until all lumps are gone. Stir this mixture
into the hot milk mixture stirring continuously.
Mixture will thicken so continuous stirring is essential.
Cook for 3 minutes.
This low fat Spring Onion Sauce will serve 4.
Food Facts:
Onions are high in energy
and have good amounts of B6, B1, and Folic acid
in them. They contain chemicals which fight
free radicals in our bodies. Free radicals
cause disease and destruction in our cells.
Onions have anti-viral, anti-fungal and
anti-bacterial properties in them. These
properties are most potent when the onion is
eaten raw. Onions raise the levels of
beneficial HDL cholesterol and they lower the
levels of the bad LDL cholesterol.
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