Savoury Pikelets
I created this recipe when my family and I were all trying
hard to go without sugar.
Pikelets don't have much sugar in them
anyway so I figured I would do a bit of recipe-conversion
and remove the sugar all together.
In place of sugar we have savoury
ingredients - corn, spring onions and mustard.
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To convert any of these ingredients into US measurements please
use this
Quantity Conversion
Chart.
Ingredients:
2 cups self-raising flour
2 heaped tablespoons skimmed milk powder
1 teaspoon salt
2 eggs
1 and 1/2 cups water
1/2 of a large can creamed corn
4 chopped spring onion
1/2 teaspoon chopped garlic
2 teaspoons dry mustard powder
Method:
Place all
the ingredients in a bowl and beat well for about 3 minutes
until batter is smooth.
Heat a non
stick fry pan and cook tablespoonfuls of mixture until they
are bubbly and holey on the top surface. Carefully turn the
pikelets over and cook the other side. If you
don’t have a non-stick fry pan then use a smidge of oil in a
regular pan.
Notes:
These pikelets are delicious spread with cream cheese or
pate. Eat them within 24 hours as they don't stay
fresh long.
If you don't have skimmed milk powder then use full cream
powder. If you don't have milk powder at all then use
ordinary milk and omit the powder and water.
Food Facts:
Milk is often referred to as a complete
food and is one of our most widely used ingredients. The
main milks that we consume are cow's, goat's and sheep's
milk. Nowadays we have the option of using "milks"
that are non-dairy such as soya, rice and oat milks.
Skim milk contains only half the calories of full fat milk
but is nutritionally much the same. Milk is an
important source of calcium and phosphorous. It also
contains reasonable amounts of zinc and the B vitamins.
Cream has a very high fat content varying from 12% to 55%
depending on the variety. Consequently it should be
eaten sparingly. The bacteria that is in yoghurt
ensure that it is easily digestible. It stimulates the
good bacteria in our guts and suppresses the harmful
bacteria. |