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Simple Savings can help you today ! You've seen it on A Current Affair and read about it in That's Life magazine, now see how Fiona Lippey's hints and tips can help you save thousands of dollars each year. To convert any of these ingredients into US measurements please use this Quantity Conversion Chart. Ingredients:500 gm (1 pound) of beef mince Method:Mix all ingredients together well. Shape into rissoles and cook gently in non-stick fry pan. If you don't have a non-stick pan then use two teaspoons of oil to cook the rissoles in. I like to cook these fairly slowly to ensure the meat on the inside is fully cooked. Turn over half way through cooking. Serves 4. Notes:Bonox is concentrated beef extract. Food Facts:Onions are high in energy and have good amounts of B6, B1, and Folic acid in them. They contain chemicals which fight free radicals in our bodies. Free radicals cause disease and destruction in our cells. Onions have anti-viral, anti-fungal and anti-bacterial properties in them. These properties are most potent when the onion is eaten raw. Onions raise the levels of beneficial HDL cholesterol and they lower the levels of the bad LDL cholesterol.
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