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Method:Combine mince, garlic, ground chilies, cumin, coriander, salt and pepper together. Divide mixture into 6 portions, shape into flat burgers, coat in flour and cook in non-stick pan with minimal oil till golden and cooked on both sides. Meanwhile mash avocado with lime juice and set aside. When burgers are cooked remove them from the pan and keep warm. Add pineapple rings to the pan and cook briefly on both sides till heated through and browning slightly. Cut buns, spread with avocado mixture, place burger inside, top with sliced pineapple, salad and chili sauce Food Facts:Pineapples contain bromelain which is an anti bacterial enzyme
that has anti inflammatory properties so it may be useful for
arthritis suffers. The pineapple is a native of
Brazil and neighboring Paraguay and has been cultivated for
thousands of years.
Pineapples can weigh up to 20 pounds. More than
one-third of the world's commercial supply of pineapples comes from
Hawaii.
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