Golden Soup
 

This soup is good for those who have colds or influenza.  There is no mucking around - just fling it all in the pan and let it go.  Thicken at the end only if you wish to.

 

   

Golden Soup

 


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To convert any of these ingredients into US measurements please use this Quantity Conversion Chart.
 

Ingredients:

2 litres (3 and 1/2 pints) of good chicken stock
1 large onion, chopped
250 gm (8 ounces) of pumpkin, peeled and diced small
250 gm (8 ounces) of sweet potato, peeled and diced small
1 cup of cooked diced chicken
1/2 teaspoon salt
Pepper to taste

Optional:
5 teaspoons corn flour
1/4 cup water.

 

Method:

Place all ingredients in a large pan and cook for 20 minutes.

Optional: Mix corn flour and water together well.  Drizzle into soup saucepan and stir until soup has returned to the boil and thickened slightly.

Serves 8 - 10.

Notes:

If you don't have any chicken stock just use water and stock powder instead.  It won't be quite as nourishing but will still taste fantastic.

Food Facts:

The chicken is a descendant of the Southeast Asian red jungle fowl, first domesticated in India around 2000 B.C.   Chickens and turkeys are known to cross-breed, these breeds are known as "Turkins".  There are more chickens than people in the world.  Chicken meat is a good source of the mineral selenium that is an infection-fighting anti oxidant.  Chicken contains lysene which is an anti viral amino acid. It also contains good amounts of vitamin B3, B6 and potassium.  Chicken is a useful source of protein if the skin is removed.

 


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