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Simple Savings can help you today ! You've seen it on A Current Affair and read about it in That's Life magazine, now see how Fiona Lippey's hints and tips can help you save thousands of dollars each year. To convert any of these ingredients into US measurements please use this Quantity Conversion Chart. Ingredients:2 and 1/2 cups couscous Method:Bring orange juice, water, sesame oil and stock powder to boil in a saucepan. Tip in the couscous, stir, replace the pan lid and set aside for 5 minutes. Fork through the couscous to separate the grains. Do this with a very light hand. Cool the couscous. In a large bowl mix the cold couscous with all the remaining ingredients apart from the salad dressing, the apple and the avocado. Set aside. When ready to serve simply add the avocado, apple, dressing and parmesan cheese. Mix through very carefully in order to keep the avocado pieces intact. Serves 5 - 6 as a whole meal. Serves 12 - 15 as a side salad. Notes:The quantity of dressing is personal. Maybe start with a couple of tablespoons and add more if you like a moister salad. You can vary the salad ingredients greatly in this recipe. Food Facts:Corn is an excellent carbohydrate, rich in vitamins A, B, and C and fibre. Carrots are native to Afghanistan. They used to
have a
yellow flesh and a purple exterior. Carrots were first
grown as a medicine and not a food. Just one carrot
supplies enough vitamin A for an entire day. In fact,
they have the highest Vitamin A content of any vegetable.
Carrots have high levels of the anti-oxidant beta carotene
which is reputed to help fight cancer and may reduce the
risk of prostate cancer in men.
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