Fish And Vegetable Lattice Pie
 

This pie has a lovely lattice of bread and butter on the top.  It can be made up earlier in the day but stop prior to making the bread lattice.  The decorative lattice should be done just before the pie goes into the oven. It really is quite spectacular to serve when guests are coming for dinner.

The links immediately below are not my recipes but you may find them interesting anyway.

To convert any of these ingredients into US measurements please use this Quantity Conversion Chart.

Ingredients:

1 large can of tuna or other fish such as salmon or maybe mackerel
2 cups (or more) of chopped vegetables steamed lightly (frozen veges are OK to use)
2 tablespoons butter
1  clove of garlic, crushed
1 onion, chopped small
1 teaspoon curry powder
4 tablespoons of plain flour
3 cups of skimmed milk
8 slices of lightly buttered bread
Paprika
 

Optional: 1/2 cup of grated cheese

Method:

Pre heat oven to 180 degrees Celsius.

Tip the drained tuna into a dish.  Break apart with a fork.  Put the steamed vegetables on top. 

Heat the butter in a pan and lightly cook the garlic, onion and curry powder.  Add the flour, mixing it in well.  Cook for a further two minutes.  Take the pan off the stove and slowly add the milk stirring constantly to avoid lumps.  After the sauce has returned to the boil and thickened, tip it on top of the vegetables.  Add salt and pepper to taste.  With a fork gently disturb he surface so that he sauce penetrates the veges and the fish. 

Cut the bread into fingers.  Arrange the bread in a lattice fashion on top of the pie.  Sprinkle with paprika.

Optional:  If you are using cheese sprinkle it on before the paprika.

Cook in the oven at 180 degrees (350 degrees Celsius) for 20 minutes or until pie is golden colour on the top.

Serves 4 - 5.

Notes:

If your sauce is a little bit lumpy don't worry too much as it won't be noticed when mixed in with the fish and the veges.

Food Facts:

Seafood contains all nine essential amino acids. The protein in seafood is more readily broken down and absorbed than the protein in red meats and poultry. Most nutrition researchers now say that eating seafood once or twice a week may be beneficial in preventing coronary heart disease. Fish is full of protein but low in calories and low in fat, particularly saturated fat.