Author Jean Morrison
Fish And Corn Patties
We enjoy the general taste of Thai food, especially fish sauce, coriander and lime juice so adding them to fish patties seemed a good idea. My family agree.
Cooking time: 30 minutes
Quantity: Serves 4
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700 gm (1 and 1/2 pounds) potatoes, peeled and chopped
200 gm (1/2 pound) sweet potatoes, peeled and chopped
1 large can fish, drained well (maybe tuna, salmon or mackerel)
1 cup of cooked corn kernels
2 spring onions, finely chopped
1 eggs, lightly beaten
1 tablespoon of fish sauce
2 teaspoons of coriander leaves (jar variety)
1 teaspoon lime juice
1 cup of grated cheese
Salt and pepper
Bread crumbs to coat
Cook both types of potatoes and mash well. Add all the other ingredients except the bread crumbs Form into patties and coat in the bread crumbs Shallow fry, turning patties over after 15 - 20 minutes.
The following day my family like cold, left over, fish patties squished down flat in a sandwich with lots of tartare sauce.
Seafood contains all nine essential amino acids. The protein in seafood is more readily broken down and absorbed than the protein in red meats and poultry. Most nutrition researchers now say that eating seafood once or twice a week may be beneficial in preventing coronary heart disease. Fish is full of protein but low in calories and low in fat, particularly saturated fat.
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