To convert any of these ingredients into US measurements please use this Quantity Conversion Chart. Ingredients:700 gm (1 and 1/2 pounds) potatoes, peeled and chopped Method:Cook both types of potatoes and mash well. Add all the other ingredients except the breadcrumbs. Form into patties and coat in the breadcrumbs. Shallow fry, turning patties over after 15 - 20 minutes. Serves 4 Notes:The following day my family like cold, left over, fish patties squished down flat in a sandwich with lots of tartare sauce. Food Facts:Seafood contains all nine essential amino acids. The protein in
seafood is more readily broken down and absorbed than the protein in
red meats and poultry. Most nutrition researchers now say that
eating seafood once or twice a week may be beneficial in preventing
coronary heart disease. Fish is full of protein but low in calories
and low in fat, particularly saturated fat.
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