4 hard boiled eggs
2 teaspoons curry powder
1 tablespoonful mayonnaise
Method:
Shell the eggs and mash well in a small bowl. Add
curry powder and mayonnaise. Mix well.
Notes:
If your eggs are large you may need to add more
mayonnaise.
Food Facts:
Eggs are one of the most versatile forms of nourishment
available. Nutritionists recommend we eat a maximum of four
eggs per week, although a study by the Harvard
School of Public Health found that there is no significant link
between eating eggs and developing cardiovascular disease in healthy
individuals. Most eggs sold today are infertile
because there are no roosters housed with the laying hens.
There are no nutritional differences between
fertile and infertile eggs. Eggs contain all nine
essential amino acids, making them a complete protein food. An egg
shell has as many as 17,000 pores over its surface. It is said that
a mother hen turns over her egg as many as 50 times per day. This is
done so that the yolk doesn't stick to the inside of the shell.
A fresh egg will sink in water, but a stale one
won't.
