Crustless Salmon Quiche

Serves 6
 

Notes:

If you don't have dried tarragon use one of your favourite dried herbs instead.

Food Facts:

Seafood contains all nine essential amino acids. The protein in seafood is more readily broken down and absorbed than the protein in red meats and poultry. Most nutrition researchers now say that eating seafood once or twice a week may be beneficial in preventing coronary heart disease. Fish is full of protein but low in calories and low in fat, particularly saturated fat.

Eggs are one of the most versatile forms of nourishment available.  Nutritionists recommend we eat a maximum of four eggs per week, although a study by the Harvard School of Public Health found that there is no significant link between eating eggs and developing cardiovascular disease in healthy individuals.  Most eggs sold today are infertile because there are no roosters housed with the laying hens. There are no nutritional differences between fertile and infertile eggs.  Eggs contain all nine essential amino acids, making them a complete protein food. An egg shell has as many as 17,000 pores over its surface. It is said that a mother hen turns over her egg as many as 50 times per day. This is done so that the yolk doesn't stick to the inside of the shell. A fresh egg will sink in water, but a stale one won't.  White shelled eggs are produced by hens with white feathers and ear lobes. Brown shelled eggs are produced by hens with red feathers and red ear lobes.