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To convert any of these ingredients into US measurements please use this Quantity Conversion Chart. Ingredients:900 gm (2 pounds) of potatoes, peeled and chopped Method:Cover potatoes with cold water in a saucepan. Cook over medium heat until tender. Drain well. Add butter and milk and mash till lovely and creamy. Add more milk if necessary. Grate some of the whole nutmeg into the potato, add salt and pepper and mash until well combined. Serves 4 -6 depending on how much you like potato. Us Morrisons absolutely love potatoes so we easily devour it between four of us. Notes:If you don't have whole nutmeg then use ground nutmeg instead. Food Facts:There are literally thousands of potato varieties. Potatoes include both protein and fibre and are high in complex carbohydrates. They contain vitamins B, C iron and potassium. Milk is often referred to as a complete food and is one of our
most widely used ingredients. The main milks that we consume are
cow's, goat's and sheep's milk. Nowadays we have the option of
using "milks" that are non-dairy such as soya, rice and
oat milks. Skim milk contains only half the calories
of full fat milk but is nutritionally much the same.
Milk is an important source of calcium and phosphorous.
It also contains reasonable amounts of zinc and the B
vitamins. Cream has a very high fat content varying
from 12% to 55% depending on the variety. Consequently
it should be eaten sparingly.
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