To convert any of these ingredients into US measurements please use this Quantity Conversion Chart. Ingredients:2 teaspoons oil Method:Pre heat oven to 180 degrees Celsius. Cook first five ingredients in a pan until onion is changing colour. Add chicken and carrot. Cook 10 minutes, stirring frequently. Add capsicum, celery and 1/2 cup water. Cook for 5 minutes with the lid on the pan. Mix remaining one cup water with the cornflour and stock powder. Stir till well combined. Pour this into the chicken and vegetable mixture and stir well until it comes to the boil and thickens. Season with salt and pepper. Simmer for 5 minutes. Place this mixture into a deep casserole dish. Take the last five ingredients and mix them together well in a bowl. When they are well combined spoon this rice topping on to the chicken and vegetable mixture. Cook for 40 minutes at 180 degrees
Celsius Serves 4 Notes:This recipe works well with mushrooms instead of the carrot and capsicum. If using mushrooms swap the one cup of water for one cup of milk. Food Facts:Celery was once grown primarily for medicinal reasons, particularly by the Chinese. It has been prominent in Northern European cuisine since the 16th century. It is said that it takes more calories to eat and digest celery than there is in the celery. It is related to carrots, parsley and parsnips. Celery is high in vitamin C and potassium. Carrots are native to Afghanistan. They used to have a yellow flesh
and a purple exterior. Carrots were first grown as a medicine
and not a food. Just one carrot supplies enough vitamin A for an entire day.
In fact, they have the highest Vitamin A content of any vegetable. Carrots have high levels of the anti-oxidant beta carotene which is
reputed to help fight cancer and may reduce the risk of prostate
cancer in men.
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