Caesar Salad Meal


I love a Caesar Salad but why not make this salad into a total meal by adding a few more ingredients. This recipe is excellent in that you can use up left over cold roast meat. A meal fit for guests can therefore be created from unappealing left overs. Cold roast chicken is excellent to use but in the photograph below I have used left over roast lamb. Every tinsy bit of fat needs to be removed from the meat though.

Recipe for a Caesar Sald Meal









Preparation time: 30 minutes
Cooking time: 15 minutes, unless you are cooking meat from scratch
Quantity: Serves 4

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For croutons:
2 large slices bread, cubed
1 and 1/2 tablespoons oil

For dressing:
1 clove garlic
3 anchovy fillets
2 tablespoons mayonnaise
1 tablespoon lemon juice
1/2 teaspoon Worcestershire sauce
2 tablespoons Parmesan cheese
Good pinch of salt
Pepper if liked
5 tablespoons olive oil

200 gm mixed lettuce leaves
100 gm diced cooked bacon, cold
300 gm diced cooked chicken, lamb or beef, cold
150 gm Lebanese cucumber, diced
Extra 2 tablespoons Parmesan cheese



Pre heat oven to 180 degrees Celsius.

Place the bread cubes in a small basin and sprinkle over the oil. Toss the bread cubes to coat them as evenly as possible. Place them on an oven tray and bake for 12 - 15 minutes until they are crisp and lightly golden. Set aside.

Chop the garlic very finely. Place the anchovies on top of the garlic on the cutting board and continue chopping and squishing until the two ingredients become paste-like. Place in a small bowl.

Add the mayonnaise, lemon juice, Worcestershire sauce, Parmesan cheese, salt and pepper. Whisk together until well combined. Slowly drizzle the oil into the mix, whisking at the same time. It pays to have a non slip mat under the bowl at this point (or a third hand if you happen to have one :)

Place rinsed and well dried, torn lettuce leaves in a large bowl. Pour over as much dressing as desired. Try using half, toss it and then decide if you need more. Quickly toss in the cold bacon, roast meat, croutons and mix well. Sprinkle the extra Parmesan on the top and serve immediately.

Serves 4 as a full meal.



I have ordinary olive oil in my pantry but in my fridge I have a small bottle of what I call my "special quality extra virgin olive oil". I only use this special olive oil for dishes like this Caesar Salad. A good quality oil really does an add extra dimension to a dressing like this one.

This really does make quite a lot of dressing so don't tip the whole lot in - use your discretion. I've sometimes used crusts to make the croutons. Ordinary cucumber will do in lieu of Lebanese cucumbers.


Food Facts:

Olive oil is made from pressing tree-ripened green olives. Almost the entire production of green olives in Italy is converted into olive oil. Due to different olive varieties there are variances in the flavour, consistency and colour of olive oil. Some olive oils are prized much like vintage wine.

Extra Virgin Olive Oil is produced by the first pressing of the olives and have less than 1% acidity.
Virgin Olive Oil is produced from olives that are slightly riper than the ones used to make extra virgin oil. It has 1.5% acidity rating.
Refined Olive Oil has a natural acidity of greater than 3.3% and it doesn't have a great flavour or odour.
Pure Olive Oil is produced either from the second pressing of the olives or from the chemical extraction of the olive mash left after the first pressing. It is light in colour and bland in comparison to extra virgin oil. This is a general purpose oil.
Olive oils with the word Pomace in the title are not good quality and are not recommended by olive oil experts.
Light and Extra Light Olive Oils contain the same number of calories as regular olive oil. They are derived from low quality olive oils and are produced through chemical processing. The word "light" is used to describe the colour and flavour and has nothing to do with the amount of fat in the oil.



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