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Simple Savings can help you today ! You've seen it on A Current Affair and read about it in That's Life magazine, now see how Fiona Lippey's hints and tips can help you save thousands of dollars each year. To convert any of these ingredients into US measurements please use this Quantity Conversion Chart
Cook the bacon in a frying pan and cool. Cook the broad beans in water and salt until just tender. Drain and cool. Toss all the ingredients together in a large bowl. Adjust seasoning if necessary. Serves 4 - 6 Notes:
Food Facts:A good source of protein and fibre. They also contain vitamin C, iron, thiamine, folate, phosphorus and potassium. They have been shown to aid in reducing cholesterol. Most beans contain only 2-3%fat. Beans were among the first cultivated crops in the world. Evidence has shown that beans were cultivated as far back as 7000 BC in Peru and Mexico. When they are combined with nuts, seeds or grains, they form a complete high-fiber vegetable protein. Dried beans are a staple food in many countries of the world. Capsicums are from the nightshade family. They originated in Central and South America. They come in an amazing array of colours from bright red, yellows, oranges, purples and greens. Capsicums can be eaten in their raw form or they can be cooked. They range from very mild spiciness to extremely hot! Most species of capsicums contain capsaicin which is the chemical that causes the hot burning sensation when they are eaten. They are good sources of vitamin C.
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