|
Simple Savings can help you today ! You've seen it on A Current Affair and read about it in That's Life magazine, now see how Fiona Lippey's hints and tips can help you save thousands of dollars each year. To convert any of these ingredients into US measurements please
use this
Quantity Conversion
Chart.
Method:Pre-heat oven to 200 degrees Celsius. Mix the butter, lemon juice, salt and lemon rind together in a small bowl. Brush a large but shallow baking dish with half of the butter mix. Lay the fish fillets on top, preferably in a single layer, and brush the remainder of the butter mix over the fillets. In a small bowl mix together the breadcrumbs, paprika and garlic powder. Sprinkle this evenly over the fish fillets. Bake for approximately 15 minutes. Serves 4 Notes:
Food Facts:Seafood contains all nine essential amino acids. The protein in seafood is more readily broken down and absorbed than the protein in red meats and poultry. Most nutrition researchers now say that eating seafood once or twice a week may be beneficial in preventing coronary heart disease. Fish is full of protein but low in calories and low in fat, particularly saturated fat. Lemons originated in China. The Chinese emperors used to like lemonade. 1 medium lemon has 18 calories. Lemons contain phosphorous, potassium, calcium, beta carotene and fibre. The pectin in lemons has been shown to reduce cholesterol levels. With a spoonful of honey added a hot lemon drink is soothing to those who have colds and sore throats.
|
Back to the main index for the Recipe Pages
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
