All-Bran Cake, Cheap And Easy And Healthy Too!
 

 

To convert any of these ingredients into US measurements please use this Quantity Conversion Chart.
 

Ingredients:

1 and 1/2  cups of Kellogg's All-bran
Rounded 1/2 cup sugar
1 cup skimmed milk
1 cup self raising flour
1 cup sultanas
1 teaspoon cinnamon

Method:

Heat oven to 180 degrees Celsius.

Soak the Allbran and sugar in milk for 3 - 4 hours.

Add the flour, cinnamon and the sultanas.  Mix well.

Bake in a greased loaf tin for about 45 minutes at 180 degrees Celsius.

Notes:

All-bran cake is best eaten the same day it is made.

Food Facts:

Milk is often referred to as a complete food and is one of our most widely used ingredients. The main milks that we consume are cow's, goat's and sheep's milk.  Nowadays we have the option of using "milks" that are non-dairy such as soya, rice and oat milks.  Skim milk contains only half the calories of full fat milk but is nutritionally much the same.  Milk is an important source of calcium and phosphorous.  It also contains reasonable amounts of zinc and the B vitamins.  Cream has a very high fat content varying from 12% to 55% depending on the variety.  Consequently it should be eaten sparingly.  The bacteria that is in yoghurt  ensure that it is easily digestible.  It stimulates the good bacteria in our guts and suppresses the harmful bacteria.