Why and when should you drink more water?


I am advised that about 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water (yes WATER and NOT grog or beer or other beverage) before retiring in the evening.

I knew water is important but I never knew about the special times to drink it. Did you??

Drinking water at the correct time maximizes its effectiveness on the human body:

2 glasses of water after waking up - Helps activate internal organs.

1 glass of water 30 minutes before a meal - Helps digestion.

1 glass of water before taking a bath - Helps lower blood pressure.

1 glass of water before going to bed - Avoids stroke or heart attack


Water facts that will amaze and startle you too:

One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study:

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

No kidding, all of the above are true.... Please pass this to the people you care about


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