Diet and dieting (with the emphasis on diet)
Information about the qualities of the food we eat and how we should be in charge of our weight and health:
Read about the 12 super foods that will improve your health
In order to optimise our health and longevity there are certain foods we must eat regularly. They are far better than other foods from a nutritional point of view. Find out what these 12 super foods are.
5 health foods that may be making you sick
Some businesses in the health food industry are hoodwinking us into believing their "Health Foods" are actually healthy. Read the ingredients on the packaging and you may be horrified with what you have been eating.
Not all fats are bad
Some of us still have the 70's notion that fat is a big no-no. Some fats are really good for us and we should know the differences in the fats we eat.
The skinny on legumes, seeds and nuts
We often forget to eat these healthy foods. Author reminds us of their excellent nutritional qualities.
A different picture of heart disease
......this certainly explain why some women suddenly have heart attacks even though their arteries look clear and in some cases, the doctors even send them home....
Is milk really good for you?
We drink it to so our bones absorb calcium but are we way off course with our thinking?
Alternative medicine - new way to lose weight
Losing weight is difficult for most of us but there are some alternative ideas that don't involve starving ourselves. Nishanth Reddy tells us how to tackle the obesity problem from different angles.....
The first steps to curing obesity
Obesity has become an epidemic, especially in The United States. An average of 300,000 Americans die each year and nearly $177 billion is spent on illnesses related to obesity.
Find out how to speed up your metabolism
The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Then you can start to lose those extra inches.
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More interesting reading on the subjects of:
Aging - Learn about skin care, herbal nutrition, preventing Alzheimer's and arthritis
Beauty - How to look more beautiful in a natural way
Cancer Survival - Breast cancer, lung cancer, skin cancer, "anti cancer" foods
Cooking - How to save time and money when you're cooking
Family Concerns - Weight loss, mind relaxation and many more topics
Fitness - Tips and advice on staying fit so we may live longer
Food - Drinks, olives, wine, chocolate and garlic, interesting reading
Gardening Hints - Learn from the experience of other gardeners
Home Improvement - Find out the best way to handle these projects before you start them.
Home Management - Learn about kitchen bench tops, TV's and spy gadgets
Medicines and Remedies - All about antibiotics, enzymes, relieving flu symptoms
Selling Your Home - Reduce your stress by selling your house quickly.
Wellness - Learn how to stay well and live longer