Diet and Dieting
(With the Emphasis on Diet)
Information about the qualities of
the food we eat and how we should be in charge of our
weight and health:
The following articles will inspire us
.........
Read About The 12 Super Foods That Will Improve Your Health
In order to optimize our health and longevity there are
certain foods we must eat regularly. They are far better
than other foods from a nutritional point of view.
Find out what these 12 super foods are.
Five Health Foods That May Be Making You Sick
Some businesses in the
health food industry are hoodwinking us into believing their
"Health Foods" are actually healthy. Read the
ingredients on the packaging and you may be horrified with
what you have been eating.
Not All Fats Are Bad
Some of us still have the 70's notion that fat is a big
no-no. Some fats are really good for us and we should know
the differences in the fats we eat.
The Skinny On Legumes, Seeds And Nuts
We often forget to eat these healthy foods. Author reminds
us of their excellent nutritional qualities.
A Different Picture Of Heart Disease
......this certainly explain why some women suddenly have
heart attacks even though their arteries look clear and in
some cases, the doctors even send them home....
Is Milk Really Good For You?
We drink it to so our bones absorb calcium but are we way
off course with our thinking?
Alternative Medicine- New Way To Lose Weight
Losing weight is difficult for most of us but
there are some alternative ideas that don't
involve starving ourselves. Nishanth Reddy tells
us how to tackle the obesity problem from different
angles.....
The First steps To Curing Obesity
Obesity has become an epidemic, especially in The United
States. An average of 300,000 Americans die each year and
nearly $177 billion is spent on illnesses related to
obesity.
Find Out How To Speed Up Your Metabolism
The true purpose of exercise is
to send a repetitive message to the body asking for
improvement in metabolism, strength, aerobic capacity and
overall fitness and health. Then you can start to lose
those extra inches.
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